Turkish-Style Protein Plate with Eggs, Feta & Veggies
Discover the delightful Turkish-Style Protein Plate with Eggs, Feta & Veggies—an energizing breakfast option that combines soft-boiled eggs, vibrant vegetables, and savory feta cheese. Perfect for both busy weekdays and relaxed weekends, this colorful dish is not only visually appealing but also nutrient-packed. With its rich flavors and customizable ingredients, it’s a meal that promises to satisfy your taste buds while providing essential nutrients to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: Turkish
Ingredients
Scale
- 2 soft-boiled eggs
- Sliced cucumber
- 1 medium tomato, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A small handful of almonds
- 1 tsp extra virgin olive oil
- Salt, pepper, dried oregano, red pepper flakes, black sesame seeds for seasoning
Instructions
- Boil the eggs by gently placing them in simmering water for 6-7 minutes. Prepare an ice water bath to cool them quickly before peeling and halving.
- While the eggs cool, slice the cucumber and tomato, and chop the green onions. Arrange them along with olives, almonds, and feta on a serving plate.
- Top the arranged veggies with halved eggs. Drizzle with olive oil and season with salt, pepper, oregano, red pepper flakes, and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 640mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg