Roasted Spaghetti Squash with Tomato Basil Sauce
Roasted Spaghetti Squash with Tomato Basil Sauce is a delightful, healthy dish that transforms simple ingredients into a gourmet experience. This vibrant recipe features the naturally sweet flavor of roasted spaghetti squash paired with a fresh and aromatic tomato basil sauce. Perfect for any occasion, whether as a main course or side dish, this meal is easy to prepare and sure to impress your guests. Enjoy the satisfying textures and rich flavors while indulging in a wholesome, vegetarian-friendly option that fits seamlessly into your weekly menu.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 4 large ripe tomatoes, chopped
- 1 cup fresh basil leaves, chopped
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon balsamic vinegar
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle olive oil inside each half and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add chopped tomatoes, balsamic vinegar, and Italian seasoning. Cook for 5-7 minutes until thickened, then stir in basil.
- Scrape the roasted squash into strands with a fork, combine with the sauce, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg