Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Enjoy a vibrant Mediterranean Power Salad with Grilled Chicken & Jammy Eggs that’s protein-rich and full of fresh flavors. Try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs (boiled 7 minutes, peeled and halved)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 cup kalamata olives
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper to taste
- 1 tbsp olive oil (optional)
- 1 tsp lemon juice or apple cider vinegar (optional)
- Pinch of oregano (optional)
Instructions
- 1. Grill or pan-sear the chicken breast for about 4-5 minutes per side until fully cooked. Let it rest before slicing.
- 2. Boil the eggs in a saucepan for exactly 7 minutes, then transfer them to an ice bath. Peel and halve.
- 3. In a large bowl, layer the mixed greens as the base, followed by sliced avocado, chopped cucumber, halved cherry tomatoes, olives, sliced chicken breast, and halved eggs.
- 4. Drizzle with olive oil and lemon juice. Toss gently if desired or serve immediately.
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 480
- Sugar: 3g
- Sodium: 630mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 190mg