Grilled Balsamic Steak Salad with Arugula
Grilled Balsamic Steak Salad with Arugula is a vibrant and nutritious dish that makes for an ideal light dinner or a refreshing addition to summer gatherings. This salad features succulent grilled steak paired with peppery arugula, juicy cherry tomatoes, and crunchy red onions, all drizzled with a tangy balsamic vinaigrette. Not only quick to prepare in just 35 minutes, but it also packs a punch of flavor and health benefits. Each bite offers a delightful contrast of textures and tastes, making it satisfying yet light. Perfect as a main course or side dish, this salad will elevate your dining experience while keeping it simple and delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) flank steak
- Salt and black pepper to taste
- 6 cups fresh arugula
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup crumbled feta cheese
- 2 tablespoon olive oil
- 3 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
Instructions
- Preheat the grill to medium-high heat. Season the flank steak generously with salt and black pepper.
- Grill the steak for 5-7 minutes per side until cooked to your preference. Let it rest for 5 minutes before slicing.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.
- Thinly slice the rested flank steak against the grain.
- In a large mixing bowl, combine arugula, cherry tomatoes, and red onion. Drizzle half of the vinaigrette over them and toss gently.
- Top the salad with sliced steak and sprinkle crumbled feta if desired. Drizzle remaining vinaigrette before serving.
Nutrition
- Serving Size: 1 large salad (approximately 300g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg