Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe is a mouthwatering side dish that melds the natural sweetness of sweet potatoes with the rich flavors of garlic and Parmesan cheese. This dish is not only easy to prepare but also incredibly versatile, making it an ideal accompaniment for a variety of main courses. Whether you’re hosting a holiday feast or enjoying a casual weeknight dinner, these roasted sweet potatoes will elevate your meal with their crispy edges and tender centers. Plus, they’re packed with nutrients, making them a healthy choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the cubed sweet potatoes, minced garlic, olive oil, Italian seasoning, salt, and black pepper. Toss to coat evenly.
- Sprinkle the grated Parmesan cheese over the mixture and gently toss again.
- Spread the sweet potato mixture evenly onto a baking sheet.
- Roast in the preheated oven for about 25 minutes or until golden brown, flipping halfway through for even cooking.
- Once done, remove from the oven and let cool slightly. Garnish with melted butter and chopped parsley if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 315mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg