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Curry Lentil Soup

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Curry Lentil Soup is a heartwarming dish that brings comfort during the chilly seasons. This easy, one-pot recipe combines earthy lentils with aromatic spices, fresh vegetables, and a rich vegetable broth to create a nourishing meal that’s perfect for weeknight dinners or meal prep. In just 40 minutes, you can enjoy a bowl of this delicious soup that not only warms you up but also provides essential nutrients. Plus, it freezes well, making it an ideal choice for busy days. Customize the soup with your favorite vegetables and spices to suit your taste preferences!

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 carrots (sliced)
  • 3 cloves garlic (grated)
  • 1 teaspoon ginger (grated)
  • 5 cups vegetable broth
  • 1 can (15 ounces) crushed tomatoes
  • 1 cup dried lentils (green or brown)
  • 1 pound potatoes (peeled and chopped)
  • 5 ounces kale or spinach (chopped)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sliced carrots; sauté for about 3 minutes until softened.
  2. Stir in grated garlic, grated ginger, curry powder, turmeric, ground cumin, and red pepper flakes; sauté for an additional minute.
  3. Pour in vegetable broth and add crushed tomatoes, dried lentils, potato chunks, and chopped kale. Season with salt and black pepper.
  4. Bring to a boil then reduce heat to low; let simmer for about 30 minutes or until lentils are tender.
  5. Taste and adjust seasoning if necessary before serving warm.

Nutrition

Find it online: https://marystable.com/curry-lentil-soup/

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